Turn off your monitors and look up at the sky! (Photo taken in Levi, Finland)
by Greg Gottsacker
Congratulations! It’s January 29th and you made it through the first month back at work after the holidays. How many resolutions are still standing?
Did you quit drinking? Smoking? Re-allocate and diversify your portfolio? Did you do 100 shitty push-ups and hump the floor? Give up Coffee? Walk the dog more? Wait, wait…did you stop procrastinating or are you putting that off until next year?
Achhhh….who am I to criticize? The Superbowl is on this weekend and I’d be hard pressed not to have a couple cold ones while watching the big game, forget about the litter box, and perhaps buy a couple overvalued stocks on-line.
My New Year’s Resolution is life changing and I have already seen and felt amazing results! No more screen time after 8pm. No more Pods/Pads/TVs, or phones before bed.
It’s simple. All those screens emit blue light which reduces melatonin levels. You need melatonin. It does a lot of stuff for you and controls your sleep cycles. Deprived sleep coupled with suppressed melatonin levels can lead to some serious health issues.
I had an amazing Christmas and New Year’s holiday time with family in Lapland, Finland and St. Petersburg, Russia. I read a lot and learned some cool stuff I’d like to share with you.
So I learned and saw a lot and am now sleeping better than ever before. Whatever your resolution is, I wish you all the best! I hope you can benefit from my list too.
Also I hope you did not give up coffee because it is my turn to treat you and give… it’s for my health and happiness of course.
I will buy you coffee this February. When you purchase Helicium Glass in February, I will send you an Egift card from Starbucks valued anywhere between $10-$25. It’s that simple and you don’t need a “code” at checkout. I will simply email you an Egift card upon purchase.
I wish you all the best and I thank you for your support.
Enjoy Helicium®. Drink. Wine. Better